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The more robust the contraction, the greater resistance you’re Operating as a result of, making it more durable to your body to move — like lifting large weights. I found this minimal my range of movement, but Possibly I just need to get used to relocating and breathing Along with the sensations. Can I do EMS-Training in the home? When you a
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at times, the electrodes are used with sticky pads; other strategies use vests with electrodes in them. You might have observed EMS units ahead of, in physio clinics. Sure, Those people smaller little walkman-style “stim units” with the sticky round pads that connect to the skin and zap your muscles to elicit a contraction on the muscle under